Live Life with an Attitude of Gratitude
This holiday always makes me and I am sure you do too-- think of what I (you) are grateful for. But wouldn't it be a better world if we lived a life with an attitude of gratitude? Here are tips I found to do just that. I am going to try to implement a few in my day to day life...all I know is it can't hurt!! :) Wishing you and your family the best of this Thanksgiving Week!! May you find your happiness! The Attitude of Gratitude ATTITUDE OF GRATITUDE Top researcher, Robert Emmons said: “The practice of gratitude can increase happiness levels by around 25%. This is not hard to achieve – a few hours of writing in a gratitude journal for three weeks can create an effect that lasts for 6 months or more. Cultivating gratitude also brings other health effects, such as longer and better quality sleep time.” Are you intrigued yet? Here are 10 Ways to Practice Gratitude Today!* 1) Post words, photos,...